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Trouble viewing this email? View as a Webpage    Good Health   14 Ways to Help Prevent Cancer Eat more broccoli (and fewer hot dogs), get the right vaccinations, and take these other steps to lower your chances of getting various types of cancer. Read More Foods and Drinks That Make You Have to Go You might be surprised to learn which foods and drinks can irritate your bladder and trigger urinary incontinence. Read More This Behavior Shift Can Improve Your Relationships Not passive, not aggressive: Assertive people tend to have more satisfying relationships with others. An expert talks you through how to do it. Read More ...

Trouble viewing this email? View as a Webpage    Emotional Wellness   The Therapist in Your Smartphone Could our phones detect the early warning signs of mental illness and alert our doctors, before we sink into depression or spiral into a manic episode? Read More 11 Habits That Can Age You Feeling (or looking) older than you think you should? See what you may be doing wrong -- and how you can put more spring in your step. Read More 14 Ways to Pull Yourself Out of a Rut Treat yourself with chocolate, your favorite music, or an outdoor stroll. Or try one of these other ideas to lift your mood and lower stress. Read More ...