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   Good Health   What's Making You Burp? It could be a stomach ulcer, postnasal drip, or even the way you sip on hot drinks. See what else may be to blame. Read More How to Practice 4-7-8 Breathing This breathing technique can improve your health, from decreasing your anxiety to aiding your immune system. Here's what to do. Read More 10 Ways to Live Cleaner Choose local foods when possible, don't overheat these cooking oils, and take these other steps to cut down on toxins. Read More ADVERTISEMENT ...

   Emotional Wellness   8 Steps to Clear Out Clutter in Your Home These are the biggest clutter traps to watch for, from the bathroom counter to the catch-all junk drawer. Here's how to control the chaos. Read More How to Break Your Smartphone Addiction How many times a day do you check your phone? If you're like most people, you probably underestimate that number. Here are a few tips for putting it down. Read More 9 Things That Happen to Your Body When You Relax Relaxation slows your breathing rate, helps release tension from your muscles, aids in better sleep, and benefits your body and mind in these other ways. Read More ...