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Make friends (but choose them wisely). Embrace the art of the nap. And adopt these other habits that can boost your mental and physical health. Depression   18 Secrets to a Longer Life Make friends (but choose them wisely). Embrace the art of the nap. And adopt these other habits that can boost your mental and physical health. Read More 16 Simple Diet Changes You Can Make Today These practical tips can help you snack smarter, dine out less often, and turn your good intentions into lasting habits. Read More How to Get More From Your Depression Meds See how best to take your medicine, how talk therapy can help, and which lifestyle changes can help boost your m...

Olive oil can help protect your blood vessels and lower cholesterol. See what other foods have heart and cholesterol-lowering benefits. Cholesterol Management   21 Foods That Can Save Your Heart You're making a heart-healthy choice when you use fresh herbs. And cooking with olive oil can help protect your blood vessels and lower cholesterol. See what other foods have heart and cholesterol-lowering benefits. Read More Best Exercises to Lower Blood Pressure These exercise and eating tips can help keep your numbers steady and even boost the effectiveness of blood pressure medications. Read More Are You Making These Cholesterol Mistakes? Foods with "partial...

It's not just what's on your plate that impacts your weight. Here's why choosing the right beverage can help curb your appetite and cut calories. Women's Health   Best and Worst Drinks for Weight Loss It's not just what's on your plate that impacts your weight. Choosing the right beverage -- and keeping an eye on how much you pour -- can help curb your appetite and cut calories. Read More Does Botox Work for Migraine Headaches? Botox is injected into the skin around your head and neck to block the nerve endings triggered by migraine. Who is eligible? And how often should you get the treatment? Read More These Are the Worst Things You Can Put on Your ...