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Almost half of older U.S. adults have prediabetes, the CDC says. How concerned should they be? Diabetes   Should Seniors With Prediabetes Worry? Almost half of older adults in the U.S. have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be? Here's what some experts say. Read More 11 Complications of Diabetes Making the effort to follow your treatment plan and keep your blood sugar in range is worth it to avoid complications like these. Read More Dining Out? Here's What to Skip See how to navigate any restaurant menu and make healthier choices without feeling like you're missing out. R...

It's the most dangerous kind of fat because it stays deep in your belly and can wrap around major organs. Here are 12 tips to help you beat it. Hypertension   Best Ways to Beat Belly Fat It's the most dangerous kind of fat because it stays deep in your belly and can wrap around major organs. Here are 12 tips to help you beat it. Read More 6 Ways to Keep Your Blood Pressure in Check Managing your blood pressure helps prevent a heart attack, stroke, and other major problems down the road. Here are the most important things you can do. Read More Best Exercises to Lower Blood Pressure These exercise and eating tips can help keep your numbers steady and ...

These small changes can have a big impact on the way you look and feel. To live your healthiest life, do what healthy people do. These small changes can have a big impact on the way you look and feel. Emotional Wellness   12 Habits of Super-Healthy People The healthiest people you know prioritize sleep, go offline regularly, spend time outside, and practice these other habits. Read More What Is 'Good' Stress? Not all stress is necessarily bad for you, but it's important to know how to tell the difference. Read More Treatments for Social Anxiety Disorder If you've been avoiding social situations and feeling stressed about it, cognitive behav...