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Small changes like taking a walk and choosing baked foods over fried can make a big difference. Here's what else you can do. Good Health   These 16 Simple Habits Help Lower Cholesterol You can make a big difference in your cholesterol levels by simply adding a few healthy habits and swapping some foods on your daily menu. See how to get results. Read More Squash Spotted Lanternflies On Sight, Experts Urge This fast-spreading invasive species damages crops and must be wiped out, agricultural sources say. Read More 13 Tips to Beat the Afternoon Slump Your body isn't built to be alert and productive for 8 hours straight. Try these tips to boost your en...

Grief is a natural part of life, but it can cause a physical and emotional toll. Emotional Wellness   11 Ways Grief Shows Up in Your Body and Mind Grief is a natural part of life, but it can cause a physical and emotional toll. See how it can affect your health and what you can do about it. Read More 11 Signs You're Mentally Exhausted Your hair-trigger temper or inability to concentrate may be signs of a larger problem. See what else may signal mental exhaustion and what you can do about it. Read More Lifestyle Tips to Boost Mental Health Health experts outline habits that can positively impact your mood and protect your state of mind. Watch Vi...

A new blood test that can detect up to 50 cancers from a single blood sample is gaining traction in the United States. Some of these cancer "cures" can waste your time and money -- or, even worse, affect how well other cancer treatments work. Cancer   13 Cancer 'Remedies' You Should Avoid Some of these cancer "cures" can waste your time and money, or, even worse, affect how well other cancer treatments work. Talk to your doctor before trying any of these methods. Read More 4 Essential Cancer Screenings You Shouldn't Miss Your doctor may suggest a cancer screening to check for signs of early cancer or to look for things that could turn into cancer. Find out what's invol...