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You'll want to choose ones that are packed with vitamins, fiber, and antioxidants. And pay attention to serving sizes, too. Diabetes   These Are the Best Carbs You Can Eat You'll want to choose ones that are packed with vitamins, fiber, and antioxidants. And pay attention to serving sizes, too. Read More 14 Cheap, Healthy Foods Some of the most nutritious foods you can buy at the supermarket are also easy on your wallet. Here's a list to get you started. Read More 11 Tips to Help Prevent Diabetic Retinopathy A few changes to your daily habits can help protect you from this disease that can rob you of your eyesight. Read More ...

Changing your diet and lifestyle habits to lower your cholesterol can feel overwhelming. But here's the good news: Small steps really add up. Cholesterol Management   16 Ways to Lower Your Cholesterol Changing your diet and lifestyle habits to lower your cholesterol and heart disease risk can feel overwhelming. But here's the good news: Small steps really add up. Read More Study: These 6 Cholesterol Supplements Don't Work New research shows that fish oil, turmeric, and a few other over-the-counter supplements commonly marketed for heart health have no effect on LDL cholesterol. Read More What Does Your Weight Have to Do With Vitamin D? Vitamin D...

At-home remedies can usually help you feel better. Here's when you should call your doctor. Chronic Pain   What to Do for a Stiff Neck About 10% of the population has a stiff neck at any given time. At-home remedies can usually help you feel better. Here's when you should call your doctor. Read More How Diathermy Is Used to Treat Pain This medical technique relieves pain and inflammation by producing heat in a body part using sound and electricity. Here's what you should know before trying it. Read More Common Causes of Sciatica Flares These habits can trigger a sciatic flare, which affects the longest nerve in your body. Watch Video ...