طبيب نفسي نسائي

Your body will likely give you signs that your blood sugar is out of whack and you need to take action before you even check your glucose meter. Diabetes   Signs Your Blood Sugar Is Out of Control Your body will likely give you signs that your blood sugar is out of whack and you need to take action before you even check your glucose meter. Read More 11 Reasons to Eat More Eggs For years, they weren't considered much of a health food, but it turns out protein-packed eggs are actually good for you. Read More Weight Loss Surgery: What You Should Know If you're obese and have diabetes, bariatric surgery could help you lose weight and improve your blood ...

You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. And it doesn't have to be intense. Here's how to do it. Good Health   6 Exercises That Help You Sleep You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. Find out which types of moves are best and how to time your routine for the most sleep relief. Read More Top Risk Factor to Good Health Is Probably Not What You Think If you think the biggest risk to your health is smoking or genetics, think again. Read More Signs of a High-Functioning Alcoholic How can you tell whether regular drinking is actually problem drinking? Watch ...

See what foods and drinks to add to your diet to help improve your concentration and memory. ADHD   Best Foods and Drinks to Get You Focused A cup of coffee, a daily dose of nuts, or even a piece of chocolate can help improve your concentration. See what else to add to your diet to help enhance your attention span and boost your memory. Read More Signs of ADHD in Women There's little knowledge on how ADHD affects adult women. But experts say undiagnosed and untreated ADHD can lower their quality of life. Read More Do You Still Need Your ADHD Meds? Here are 10 things to consider before deciding to stop taking your medication. Read More ...