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Think only leafy greens are best bets? Many others make the list, thanks to their high protein and fiber content -- even beets and sweet potatoes. Diabetes   Veggies That Are Healthy Sources of Carbs Think only leafy greens are best bets? Plenty of others make the list, thanks to their high protein and fiber content -- even beets and sweet potatoes. Read More How to Start a Walking Program You'll Stick To Now is a great time to put this beginner-friendly exercise into your daily routine. Follow these tips to help you stay motivated. Read More Surprising Reasons for Blood Sugar Swings If you're struggling to keep your levels in range, some of these ...

Managing your blood pressure helps prevent a heart attack, stroke, and other major problems down the road. Hypertension   6 Ways to Keep Your Blood Pressure on Track Managing your blood pressure helps prevent a heart attack, stroke, and other major problems down the road. Here are the most important things you can do to keep it in under control. Read More What Causes High Blood Pressure? Genetics, smoking, old age, and these other factors and habits can contribute to high numbers. Read More Prehypertension: Know Your Risk Prehypertension is a warning sign that you might get high blood pressure in the future. See if you're at risk and what you can do abo...

Alzheimer's and other forms of dementia aren't a normal part of aging. These ailments and lifestyle choices increase your chance of having dementia. Good Health   These Things Raise Your Odds of Dementia Alzheimer's and other forms of dementia aren't a normal part of getting older. See which ailments and habits can make you more likely to have dementia, and what can help you stay mentally sharp. Read More Do Blue Light-Blocking Glasses Really Work? Do they help reduce eyestrain from staring at a screen, or improve the quality of your sleep? Here's what new research shows. Read More When Tap Water Is Not OK Tap water can sometimes taste, ...