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Not every weight loss plan takes blood sugar into account. These can help you control your blood sugar, get a handle on your weight, and feel better. Diabetes   Best Diets for Diabetes Not every weight loss plan takes blood sugar into account. These can help you control your blood sugar, get a handle on your weight, and feel better. Read More Cottage Cheese: A Protein Powerhouse This humble refrigerator staple is inexpensive, versatile, and provides a type of protein that helps you stay fuller, longer. Read More Simple Fitness How-Tos for Exercise Newbies Ready to get moving but not sure where or how to start? These easy moves are a perfect way to build...

Here's how many Snickers, Reese's Peanut Butter Cups, and other Halloween faves you should eat to get only 10% of calories from added sugar. Cholesterol Management   Halloween Calories: How Many Candies Can I Eat? You don't want to get more than 10% of your daily calories from added sugar. With that in mind, here's how many Snickers, Hershey's Kisses, and other Halloween faves you can get away with. Read More High-Cholesterol Foods That Are Good for You If you have high cholesterol, you might think you have to shun all high-cholesterol foods. But some nutrition superstars make up for their high numbers with healthy perks. Read More 5 Major Signs of ...

When Evan Hines, 11, was hospitalized with migraines, he and his parents decided to try acupuncture to control the pain. Chronic Pain   More Parents Turning to Acupuncture for Kids' Pain When Evan Hines, 11, was hospitalized with migraines, he and his parents decided to try acupuncture to control the pain. More parents are beginning to turn to this traditional Chinese medicine practice. Read More Everyday Habits to Ease Inflammation Chronic inflammation harms your body and raises your risk of several serious diseases. Try making these simple lifestyle changes to help bring it down. Read More Reasons Your Hand Hurts Many are quick to blame arthritis. But...