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Adults who snack on tree nuts instead of more processed snack foods may lower their blood sugar and reduce their risk of metabolic syndrome. Diabetes   This Snack May Lower Your Blood Sugar Adults who snack on tree nuts instead of more processed snack foods may lower their blood sugar, shrink their waist size, and reduce their risk of metabolic syndrome, a new study says. Read More 4 Signs You May Have Gum Disease High blood sugar can lead to gum disease, and you might not have symptoms at first. Read More High-Fiber Superfoods If you're struggling to get enough fiber each day, try adding some of these tasty beans, grains, and veggies to your di...

See what to eat to help dial back your blood pressure. Hypertension   13 Foods That Can Lower Your Blood Pressure Did you know that of all tree nuts, pistachios are the best pick to help you dial back your blood pressure? See what else may help bring your numbers down. Read More Coronavirus and High Blood Pressure: What's the Link? See how the virus affects people with hypertension and find out about seven precautions experts recommend to keep yourself healthy. Read More Heart Risks After Pregnancy-Related High Blood Pressure in Latinas New data shows that Latina women with high blood pressure during pregnancy face a greater chance of heart prob...

No single food by itself will make your diet heart-healthy. Follow these tips to help keep your heart safe over a lifetime. Heart Health   Eat These Foods to Help Protect Your Heart No single food by itself will make your diet heart-healthy. Follow these tips to help keep your heart safe over a lifetime. Read More What's Causing Your Fatigue? If you're exhausted after doing activities that used to be easy, the problem may be heart-related -- or a sign of one of these conditions. Read More Insoluble vs. Soluble Fiber We often think of fiber as a remedy for constipation, but it has more benefits. Find out which type can help cut cholesterol lev...