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Some unhealthy options might not look so bad at first glance -- if you don't know what to look for. See what to avoid and how to make better choices. Diabetes   The Worst Restaurant Meals You Can Eat Some unhealthy options might not look so bad at first glance -- if you don't know what to look for. See what to avoid and how to make better choices. Read More Get Stronger Without Lifting Weights You can start strength training without special equipment by doing a few basic moves that leverage your own body weight to build muscle. Read More What a Food's Glycemic Index Can Tell You Think of this tool as a cheat sheet that can help you choos...

Here's what you should know about the two types of hypertension and what can raise your risk. Hypertension   Top Causes of High Blood Pressure Several things may play a role in causing high blood pressure. Here's what you should know about the two types of hypertension and what can raise your risk. Read More Are You in the High Blood Pressure Danger Zone? You could have hypertension for years and not realize that it's quietly harming your heart, lungs, and blood vessels. Here's what to know about this "silent killer." Read More A Fruit With Blood Pressure Benefits Watermelon is rich in citrulline, which may help move blood ...

You're probably washing your body more than you should -- and not washing your towel often enough. See what else you could be doing wrong. Good Health   13 Mistakes You're Making When You Shower You've been washing the same way for years out of habit, but there are probably some things you're doing wrong -- like bathing too often or using soap where you shouldn't. Read More More People Are Living Longer. This Is the Key More people are living to 100 than ever, a trend that's predicted to continue for decades. And movement is playing a major role. Read More 10 Ways to Feel Awake Without Caffeine Drinking coffee or soda might g...