Why You Should Eat These Purple Power Foods

Did you know that purple potatoes have 2 to 3 times the total antioxidants of a typical white potato? See what other purple-hued produce can do for you.
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  Healthy Eating
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Why You Should Eat These Purple Power Foods
Did you know that purple potatoes have 2 to 3 times the total antioxidants of a typical white potato? See what other purple-hued produce can do for you.
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Say Cheese! 5 Delicious Recipes
Cheese can be a healthy part of your diet. We share tips for serving it, plus 5 crowd-pleasing recipes.
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The Truth About Coffee
Which has less caffeine, instant coffee or ground roast? And how can drinking it regularly boost your health?
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9 Seeds to Start Eating Now
Pumpkin, chia, wild rice (yes, wild rice), and these other seeds may be small, but they have real nutritional might.
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