What's Your Maximum Heart Rate?

If your heart rate gets too high during a workout, it could cause damage. See how a heart rate monitor can help you get in shape.
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  Fitness
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What's Your Maximum Heart Rate?
If your heart rate gets too high during a workout, it could cause damage. See how a heart rate monitor can help you get in shape.
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Low-Fat vs. Low-Carb
Researchers sought to find out which type of diet works better, with surprising results.
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Simple Neck Stretches
Try these moves to loosen a tense neck, banish pain, and gain flexibility.
Fuel Your Body
• Staying Hydrated
• Good Protein Sources
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