The Least You Can Do to Get in Shape

Finding time for fitness can be challenging. So where can you take shortcuts or give yourself a break?
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The Least You Can Do to Get in Shape
Finding time for fitness can be challenging. So where can you take shortcuts or give yourself a break?
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Stop Exercising, Get Depressed?
Science has shown that exercise can ease depression, but did you know that abandoning your workout can bring on the blues?
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Another Reason to Stay Hydrated
A new study suggests that aging brains gain more from exercise when they're well-hydrated.
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