13 Workouts That Can Help Ease Depression

Exercise releases feel-good chemicals in your brain and can help ease depression symptoms. Here's how to get started.
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13 Workouts That Can Help Ease Depression
Exercise releases feel-good chemicals in your brain and can help ease depression symptoms. Here's how to get started.
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5 Basic Exercises You Can Do Anywhere
If you don't have time to go to the gym or studio, don't feel defeated. You can get a good workout with a small circuit of these moves.
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A Whole-Body Water Workout
This low-impact routine is gentle but effective -- and more fun than your usual routine.
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