Tips for Staying Active With Arthritis

You don't have to give up your favorite activities just because you have arthritis. These tips will help you find ways to keep moving.
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  Fitness
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Tips for Staying Active With Arthritis
You don't have to give up your favorite activities just because you have arthritis. These tips will help you find ways to keep moving.
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How to Make Biking a Workout
You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
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What to Expect From Pilates
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
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