Tips for Staying Active With Arthritis

You don't have to give up your favorite activities just because you have arthritis. These tips will help you find ways to keep moving.
Trouble viewing this email? View as a Webpage Sunday, September 30, 2018
  Fitness
Missing Images!
Article
How to Make Biking a Workout
You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Missing Images!
Article
What to Expect From Pilates
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
ADVERTISEMENT
 
ADVERTISEMENT

Comments

Popular posts from this blog

12 Habits of Super-Healthy People

14 Sweet Snacks That Are Better for You

What to Do When the Afternoon Slump Hits