Tricks and Treats: Working Out With Your Dog

Research suggests people who exercise with their dogs are more likely to stick to a fitness program. The key is finding activities you both enjoy.
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Tricks and Treats: Working Out With Your Dog
Research suggests people who exercise with their dogs are more likely to stick to a fitness program. The key is finding activities you both enjoy.
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How to Do a Plank Correctly -- With 5 Variations
Love 'em or hate 'em, planks are a fitness staple. And for good reason: They challenge your entire body, they need no equipment, and almost anyone can do them.
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5 Beginner Kettlebell Moves
This effective kettlebell workout focuses on your back, glutes, and thighs.
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