Fun Ways to Give Your Fitness Routine a Boost

We've gathered 17 fun and challenging fitness programs to refresh your workout. Which one will be your new favorite?
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Fitness
 
Fun Ways to Give Your Fitness Routine a Boost
We've gathered 17 fun and challenging fitness programs to refresh your workout. Which one will be your new favorite?
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Try These High-Protein Breakfasts
Give your body what it needs for a morning workout. Any of these nutrient-packed options will start your day off smartly.
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Easy Ways to Get Moving
Physical activity burns calories, boosts energy, and lowers blood sugar. It even lifts your mood. Here are five simple tips to get you off the couch.
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5 Persistent Weight Loss Myths
They sound so good, even experts believe some of these.
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Staying Safe While Exercising
Newbies and fitness buffs alike make mistakes. See if you need to make some changes so these common injuries don't bench you.
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Strength Training for Beginners
You don't have to pump iron to build muscle, strengthen bones, and improve your coordination. We show you how it's done.
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How to Find Your Target Heart Rate
Your target heart rate tells you if you're exercising too hard or not hard enough. Everyone's target is different. Here's how to find yours.
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Healthy Eating
Celery Juice: Are the Health Claims Real?
15 Surprisingly Healthy Foods
Quick Yoga Videos
Confidence-Boosting Yoga Moves
Yoga Poses for a Stronger Core
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