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Showing posts from December, 2018

12 Hangover Myths to Stop Believing

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"Wine is a kinder choice." "Pasta before bed makes you feel better the next day." "Coffee is the cure." What's the truth behind these misconceptions? Trouble viewing this email? View as a Webpage    Healthy Eating   ...

What's a Great Joint-Friendly Way to Get Fit?

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You couldn't swing a tennis racket, run a mile, or even eat a slice of pizza without your joints. To stay flexible and strong, make sure you know how they work. Trouble viewing this email? View as a Webpage    Fitness   ...