What's a Great Joint-Friendly Way to Get Fit?

You couldn't swing a tennis racket, run a mile, or even eat a slice of pizza without your joints. To stay flexible and strong, make sure you know how they work.
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Fitness
 
What's a Great Joint-Friendly Way to Get Fit?
You couldn't swing a tennis racket, run a mile, or even eat a slice of pizza without your joints. To stay flexible and strong, make sure you know how they work.
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30-Minute Fitness Blitz
You can fit one more workout into 2018.
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Exercise to Support Your Immune System
Your immune system defends you against the viruses that cause colds and flu. Here's what you can do to help keep it strong.
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Moves That Ease Lower Back Pain
These exercises can strengthen back, stomach, and leg muscles. They help support your spine and relieve back pain.
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Climb Stairs to Ease Stress
When you're angry or freaked out, it's easy to grab a candy bar or light up a smoke to get through it. A better bet? Exercise.
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8 of the Best Calorie-Burning Exercises
Some moves burn calories faster than others. Count on these to rev up your workout routine.
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Muscle-Building Workout for Men
With the right moves, you can work toward power pecs and better biceps with just two workouts a week.
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Healthy New Year's Eve
Do These 3 Things Before the Party
12 Hangover Myths
Watch and Learn About Diabetes
Avoiding Diabetes Burnout
Manage Diabetes With Exercise
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