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Showing posts from January, 2019

Worst Things to Eat or Drink Before a Workout

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If that protein bar has lots of sugar, your body will burn through it fast. And certain hard-to-digest veggies could make exercise uncomfortable. Trouble viewing this email? View as a Webpage    Healthy Eating   ...

Surprising Truths About Diabetes

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Can you feel blood sugar rising? Does diabetes make you more likely to get the flu? Are candy and other sugary foods off-limits? Here's what's true and what's false. Trouble viewing this email? View as a Webpage    Diabetes   ...