Worst Things to Eat or Drink Before a Workout

If that protein bar has lots of sugar, your body will burn through it fast. And certain hard-to-digest veggies could make exercise uncomfortable.
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Healthy Eating
 
Worst Things to Eat or Drink Before a Workout
If that protein bar has lots of sugar, your body will burn through it fast. And certain hard-to-digest veggies could make exercise uncomfortable.
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Game Day Dips
Skinny Guacamole
Light 7-Layer Dip
Veggies and Hummus
Super Bowls
Beef and Bean Chile Verde
Lean and Mean Chili
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