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Greens are super foods at their finest. See which nutrients arugula, chard, and others give you, and learn delicious ways to prepare them. Trouble viewing this email? View as a Webpage    Healthy Eating   ...

If your heart beats too fast during a workout, you may damage it. But if it's too slow, you won't get all the health benefits of exercise. Trouble viewing this email? View as a Webpage    Fitness   ...