How to Find Your Target Heart Rate

If your heart beats too fast during a workout, you may damage it. But if it's too slow, you won't get all the health benefits of exercise.

Trouble viewing this email? View as a Webpage Fitness How to Find Your Target Heart Rate If your heart beats too fast during a workout, you may damage it. But if it's too slow, you won't get all the health benefits of exercise. Read More   Exercise to Protect Your Brain The longer you go without regular exercise, the more likely you are to have dementia. See what other bad habits may endanger your brain. Read More   Moves That Tone Your Rear End Want to build a better booty? Adding a few butt-busting moves to your routine may be enough to see a change. We show you how it's done. Read More   Get Fit at Home You don't need an expensive gym membership to get into great shape. These 15 moves, plus gravity and your own body weight, will do the trick. Read More   What You Should Know About Bursitis When the small, squishy sacs around your joints called bursae get inflamed, you might feel stiff, and it might hurt to move. Read More   Stop Sabotaging Your Workout Even the most dedicated fitness buffs can see better results with a few tweaks. How many of these mistakes have you made? Read More   Become Your Fittest After 50 Exercise is key to your independence and a good quality of life as you age. How can you get in shape without hurting yourself? Read More   Focus on Weight Loss Log What You Eat, Lose More Weight? Why Can't I Lose Weight? Try a New Workout All About Pilates What to Expect at a Boot Camp Workout ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as docteurlibre2011.tbib@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361