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It'll be easier to make diabetes-friendly choices at home when you get rid of foods with surprising amounts of sugar and fat. Trouble viewing this email? View as a Webpage    Diabetes   ...

Here's a secret: You don't need to exercise 30 minutes a day if you get your heart rate up for at least 10 minutes. We share other shortcuts you can take and still take care of yourself. Trouble viewing this email? View as a Webpage    Cholesterol Management   ...