What's the Least You Can Do to Be Healthy?

Here's a secret: You don't need to exercise 30 minutes a day if you get your heart rate up for at least 10 minutes. We share other shortcuts you can take and still take care of yourself.

Trouble viewing this email? View as a Webpage Cholesterol Management What's the Least You Can Do to Be Healthy? Here's a secret: You don't need to exercise 30 minutes a day if you get your heart rate up for at least 10 minutes. We share other shortcuts you can take and still take care of yourself. Read More   The Truth About Cholesterol Medications Can medicine cure your high cholesterol? Do statins lower your risk of a heart attack? We separate fact from fiction. Read More   What Your Cholesterol Levels Mean For most people, an LDL score below 100 is healthy, but the higher the level of HDL cholesterol, the better. See what you can do to lower -- or raise -- your numbers. Read More   High Cholesterol? Stay Away From These Foods Fatty fish is a smart choice when you're watching your cholesterol. But one seafood dish has an entire day's recommended serving of cholesterol. Read More   Could a Common Preservative Make You Fat? A preservative widely used in breads, baked goods, and cheese may trigger metabolic responses that are linked to obesity and diabetes. Read More   Is It OK to Split Your Pills? See the telltale signs that you shouldn't split a pill -- and the one giveaway that it's safe. Read More   For a Healthy Heart, Replace Red Meat With Plant Protein People whose diets include more high-quality plant proteins such as legumes, soy, and nuts face a lower risk for heart disease and lower levels of total and LDL ("bad") cholesterol, research suggests. Read More   In Case You Missed It Diseases Linked to High Cholesterol 16 Tips to Lower Your Cholesterol Sign of High Cholesterol in Your Eyes Top Picks Heart-Healthy Grocery List Fish Oil Supplements vs. Omega-3s Scientists Create First 3D-Printed Heart ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as docteurlibre2011.tbib@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361