What to Do When the Afternoon Slump Hits

You might want to take a long nap, but try these other ideas first, like an energetic yoga stretch, sipping a green tea, or even chewing gum.

Emotional Wellness 13 Ways to Beat the Afternoon Slump You might want to take a long nap, but try these other ideas first, like an energetic yoga stretch, sipping a green tea, or even chewing gum. Read More How to Improve Your Emotional Intelligence People who are high in emotional intelligence tend to have more satisfying personal and professional relationships. Here's how to measure yours. Read More Ways Travel Can Affect Mental Health Traveling to new or familiar places can have many benefits for both your mental and physical health. But there are limits. Read More ADVERTISEMENT ADVERTISEMENT Vitamins to Take for Mental Health Vitamins play a vital role in mental health. Low levels of vitamin B and folate, for example, have been linked to depression and its symptoms. Read More Foods That Help Fight Depression You have to eat, so why not eat and drink things that can lift your mood? From Brazil nuts to carrots to coffee, these items should have a place at your table. Read More How Grief May Be Impacting Your Health Disrupted sleep, fatigue, a weakened immune system -- these are just some of the ways grief can affect your body and mind. Read More 10 Ways Your Mind Can Help Your Body See how meditation and other relaxation techniques can decrease anxiety, lower your blood pressure, and improve your concentration, among other benefits. Read More Top Picks The Dangers of RSV in Older Adults of Color 'What People Should Know About Dealing with Depression in 2024' The Financial Impact of Multiple Sclerosis In the News Ultra-Processed Foods May Carry Higher Death Risks Study: No Clear Benefits to Low Alcohol Use ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as docteurlibre2011.tbib@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102