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Showing posts from December, 2019

24 Ways to Lose Weight (Without Dieting)

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See why using a timer when you eat and going to bed an hour earlier may be the key to successful weight loss in 2020. Trouble viewing this email? View as a Webpage    Cholesterol Management   ...

How to Lose Weight -- No Dieting Required

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A few easy changes like setting a timer, switching to smaller plates, and even chewing gum can help you eat less. Trouble viewing this email? View as a Webpage    Diabetes   ...