How to Lose Weight -- No Dieting Required

A few easy changes like setting a timer, switching to smaller plates, and even chewing gum can help you eat less.
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Diabetes
 
How to Lose Weight -- No Dieting Required
A few easy changes like setting a timer, switching to smaller plates, and even chewing gum can help you eat less.
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High-Sodium Shockers
Diabetes and high blood pressure are often linked, so check salt content as well as carbs in your food.
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Do You Know the Benefits of Walking?
Brisk walking is great for beginners and offers more health perks than you might realize.
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Diabetes and Sleep Problems
Your doctor can help you get relief from many of the problems that impact the sleep quality of people with diabetes.
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Having Trouble With Your Vision?
Early signs of diabetic retinopathy include blurriness and dark spots, which can lead to blindness if left untreated.
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How Diet and Exercise Help Blood Sugar
Medicine can help balance your blood sugar. But the foods you eat and how active you are matter, too.
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Stages of Diabetic Kidney Disease
Early on, there are almost no symptoms, which is why your doctor will run tests to check your kidneys regularly.
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Top Picks
Diabetes Meds: The Big Picture
The Importance of Potassium
Can You Safely Go Vegan?
In Case You Missed It
12 Dangers of Sitting All Day
What's Making Your Feet Hurt?
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