17 Heart-Healthy Whole Grains (and How to Enjoy Them)

Adding brown rice and barley to your diet can help lower cholesterol and make you feel fuller longer. See easy ways to add them and others to your favorite dishes.

Trouble viewing this email? View as a Webpage Cholesterol Management 17 Heart-Healthy Whole Grains (and How to Enjoy Them) Adding brown rice and barley to your diet can help lower cholesterol and make you feel fuller longer. See easy ways to add them and others to your favorite dishes. Read More   Foods That Are Terrible for Cholesterol You may have heard that seafood is a good choice when you're watching your cholesterol. But this one kind is an exception. Read More   Unexpected Signs You May Have Heart Disease Snoring, a yellow-orange bumpy rash on your knuckles, or bloody splotches on your palms and feet could be cause for concern. Read More   This Might Be the Best Diet for Cutting Cholesterol Your cholesterol numbers will come down, and you'll probably also lose weight and lower your blood pressure. Read More   The 7-Minute Workout If you could improve your health in 7 minutes a day, you'd try it, right? This rapid-fire series of basic exercises uses just your own body weight. Read More   Which Salads Are Actually Good for You? The right toppings can create a healthful, filling meal. But if you think fat-free salad dressings are the way to go, think again. Here's what you need to know. Read More   Surprising Causes of Heart Disease Poor diet and lack of exercise are the most common, but working more than 55 hours a week, being shorter than average, and these other things can increase your risk. Read More   From the WebMD Network Health Benefits of Cinnamon Lowering Your Cholesterol Levels Lower Cholesterol and Avoid Heart Disease From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as docteurlibre2011.tbib@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361