24 Ways to Lose Weight (Without Dieting)

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August 31, 2021

Expensive diet plan? Nope. Complicated fasting schedule? Not even close. Whether you're looking to drop 5 pounds or 50, these proven tips will help you get there.

Cholesterol Management

24 Ways to Lose Weight (Without Dieting)

Expensive diet plan? Nope. Complicated fasting schedule? Not even close. Whether you're looking to drop 5 pounds or 50, these proven tips will help you get there.

How Added Sugar Drives Up Cholesterol

Eating too much sugar is a double whammy: your liver makes more bad cholesterol, or LDL, and lowers the good, or HDL, already in your body.
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Exercises for People Who Hate to Exercise

Not into working out at a gym? Each of these activities can help you keep your body moving without touching a piece of workout equipment.
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How Likely Are You to Get Heart Disease?

If you have high LDL, your doctor probably is focusing on lowering it by a certain percentage using a formula for calculating your particular risk in the next 10 years.
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What's New in Cholesterol Treatment

These discoveries and new approaches are changing the lives of people with high cholesterol for the better. One might be right for you.
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COVID-19, Not the Vaccine, Harms Heart

Myocarditis is more than twice as likely after COVID-19 infection than after receiving the vaccination, according to a recent study.
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15 Things You Can Do for Your Health Today

Small choices -- like eating an orange instead of drinking orange juice and getting up from your desk more often -- all contribute to a healthier heart and lifestyle.
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