16 Ways to Lower Your Cholesterol

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May 31, 2022

Use this "handy" way to judge portion sizes, and eat this protein twice a week to lower triglycerides and cut down on cholesterol.

Cholesterol Management

16 Ways to Lower Your Cholesterol

Use this "handy" way to judge portion sizes, and eat this protein twice a week to lower triglycerides and cut down on cholesterol.

High Triglycerides? Don't Eat These Foods

Beans are loaded with fiber and are an important part of a healthy diet, unless you find these two ingredients on the label.
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A Plan to Lower High Cholesterol

Even if you take medications to lower your cholesterol, you may want to consider the possible benefits of this program designed to reduce your risk of heart disease.
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Best Exercises to Lower Your Blood Pressure

These exercise and eating tips can help keep your numbers steady and boost the effectiveness of blood pressure medications.
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10 Ways to Burn More Calories

Boosting metabolism is the holy grail of weight watchers everywhere. See how upping your water intake and these other habits can help get your motor running more efficiently.
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17 Heart-Healthy Grains and How to Enjoy Them

Adding brown rice and barley to your diet can help lower cholesterol and make you feel fuller longer. See easy ways to add them and others to your favorite dishes.
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Does High Cholesterol Always Need Medication?

Depending on which type of high cholesterol you have, taking a statin or other medication may not be the first thing your doctor recommends.
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