13 Habits for Better Mental Health

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June 30, 2023

Building a "happiness habit" can help get you through a rough patch. Try these tips to help you cultivate a sense of peace.

Depression

13 Habits for Better Mental Health

Building a "happiness habit" can help get you through a rough patch. Try these tips to help you cultivate a sense of peace.

The Physical Impact of Grief Is Real

A new study has found that severe grief can cause a significant increase in blood pressure, suggesting that it can be a risk factor for future heart problems.
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Dealing With Depression at Work

Depression can affect your work performance. See what you can do to manage it while you're on the job.
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Is It Depression or Anxiety?

Around 60% of people with anxiety will also develop depression, and vice versa. That can make it hard to tell them apart. Here are some of the key differences.
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Alternative Treatments for Depression

Natural treatments and home remedies may be good for milder forms of depression. See what may be worth a try.
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How Depression Can Affect Your Health

Depression doesn't happen in a vacuum. It often comes with issues like chronic illness, pain, low libido, and these others.
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What to Expect in a Psychiatric Ward

What can you expect when checking yourself into the hospital to treat your schizophrenia? What should you bring? Lisa Guardiola shares her experiences.
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