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Cutting calories is a good first step, but moving more is important, too. Try these moves as you aim for 300 minutes of moderate activity each week. Diabetes   11 Best Exercises for Weight Loss Cutting calories is a good first step, but moving more is important, too. You should aim for at least 300 minutes of moderately intense activity each week. Try these moves. Read More 15 Surprisingly Healthy Foods Have you been skipping foods like pasta, red meat, eggs, and peanut butter? You might want to add them back (in moderation). Read More Who Should Be Screened for Type 2? Because diabetes may not have symptoms at first, regular testing is important -- esp...

As you get older, your risk of high blood pressure, heart attacks, and other issues increases. See what else can happen. Hypertension   10 Ways Getting Older Impacts Your Heart As you get older, your risk of high blood pressure, heart attacks, and other issues increases. See what else can happen. Read More What Does High Blood Pressure Do to Your Body? It starts with your arteries, but hypertension can affect your brain, kidneys, eyes, and even your sex life. Read More Hypertension During Pregnancy Up to 8% of pregnant women get high blood pressure. Sometimes it can be a more complex problem called preeclampsia. Here's what you should know. Rea...

Some at-home remedies are safe and can brighten your smile. Here are your best bets -- plus things to avoid. Good Health   Natural Ways to Whiten Your Teeth It doesn't have to take an expensive visit to the dentist to get whiter teeth. Certain at-home remedies can help get the job done safely. Here are your best bets -- and some popular methods to avoid. Read More Do You Have the Flu, RSV, COVID, or the Common Cold? Based on symptoms alone, it's difficult to tell which illness you might have. But there are clues that can point you in the right direction. Experts break it down. Read More Exercises for Better Sex These easy moves and activities can he...