11 Best Exercises for Weight Loss

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November 30, 2023

Cutting calories is a good first step, but moving more is important, too. Try these moves as you aim for 300 minutes of moderate activity each week.

Diabetes

11 Best Exercises for Weight Loss

Cutting calories is a good first step, but moving more is important, too. You should aim for at least 300 minutes of moderately intense activity each week. Try these moves.

15 Surprisingly Healthy Foods

Have you been skipping foods like pasta, red meat, eggs, and peanut butter? You might want to add them back (in moderation).
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Who Should Be Screened for Type 2?

Because diabetes may not have symptoms at first, regular testing is important -- especially for people in these groups.
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Stop Sabotaging Your Weight Loss Goals

You might not even realize you're making it harder to reach the finish line. Here are some signs you could be sabotaging your own success.
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What Causes Diabetes?

Diabetes tends to run in families, but lifestyle factors like these may also increase your odds of getting the disease.
Read More

The Truth About Intermittent Fasting

Could this trendy diet plan help you lose weight? Maybe -- but talk to your doctor first if you have diabetes.
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Is Your Insulin Dose No Longer Working?

If your blood sugar stays high even after you give yourself insulin, your doctor might switch you to a different type, or "prescribe" some lifestyle changes.
Read More

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